1- Drink more water at least eight glasses of water a day.
2- Abstinence is always bad for health. 3 to 4 days abstinence can decreases your conceive power.
3- The common belief that boxers are better than briefs so don’t worry too much about the type of
underwear you wear – as long as it’s not overheating your testicles.
4- Always Keep Cool. To maximize the [tag]quality and quantity of your sperm[tag], avoid saunas,
steam rooms, hot tubs, whirlpools and hot baths.
5- Vitamin C is essential to [tag]sperm production[tag] and function, so take multivitamins is
essential for health.
6- Exercise also contributes to overall confidence, feelings of sexiness, and the strength and
stamina. Healthier people enjoy better and more satisfying sex lives.
7- Always eat healthy foods. Take nutrition seriously, eating healthy is about eating everything
in its right moderation.
8- Smoking has been shown to have direct negative effects on sperm count, semen volume and sex
drive. So stop smoking.
9- Alcohol is good in moderation. Excessive drinking will adversely affect your sex life,
10- Always sleep properly because a lack of sleep shows up first in flagging sexual desire and
11- Frequent sex also has been shown to be a factor in preventing prostate cancer. There are also
studies that suggest men who engage in sex frequently are at lower risk for heart attack.
12- Have masturbated less often because the more times you ejaculate, the less dense your semen
will be. Maintain a gap of 3 days between two consecutive ejaculations.
13- Lose your excess weight and under weight because both tends to cause testosterone/oestrogen
14- Keep your mind and body healthy by regular practice of YOGA and MEDITATION. So it will reduce
your stress levels.
15- Massage body with herbal oil, which improves blood circulation. Try Penis Massage Oil also.
16- Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.
17- And lastly Sperm pills.
An increase in the volume of the sperm will enable a man to enjoy sexual intercourse better. When a man reaches his sexual climax, his muscle contracts and thus he ejaculates. And it is a fact that the more his muscle contracts, the more will be his sexual gratification. Therefore, if a man has more sperm volume, his muscles will contract with a greater force and for a longer period of time.